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There are many ways to lose weight easily. However, most of them will make you unsatisfied and hungry. Some of the easy ways to lose weight are: Easy ways to lose weight : The one thing in your diet, which you should always avoid is sugar.  Because sugar is a simplest form of carbohydrates . Every carbohydrates has something called GI(Glycemic Index)            GI is a scale from 0 to 100, where 100 represents sugar of         glucose in its purest form.       GI means that how fast your body will break down those          carbohydrates to make energy.       Sugar has 100 so it breaks down the fastest . When it breaks       down it releases so much energy which body can't use so body       store it as a fat to use after if necessary. Sugar acts like a drug to        your body.      Ya sugar which includes desert, cravings, and all the food        which is sweater.       YOU CAN CONSIDER PEANUT BUTTER WHICH ARE HIGH IN PRO

This post is only for girls specially for Indian girls. In India the goal of any Indian girl is FAT LOSS. No matter how skinny girls are but they wants to flat belly, tonned arms. So, this post can teach you how to reach your fitness goal. Generally, in India girls thought that to reduce fat they have to do lots of cardio and starv their body. But this method is very dangerous and unhealthy. Cardio is neither healthy nor it is fastest or not a effective method to lose fat.  Cardio like running,jogging,dance,skipping,etc. can effect only on heart not your muscles. So cardio can burn some calories but have a look at the magic of resistance training. In resistance training, your body performs against resistance which is responsible for muscle fibre tear. When you go home and take rest with proper nutrition than your body repair those muscle fibre this suggests that your body is burning calories after your resistance training by repairing muscles. This reparing can take upto 3-4 d

This post is usually for the skinny guys who wants to gain weight. Here are the some healthy tips to gain weight easily and quickly. 1. Healthy fats- Healthy fats like coconut oil, olive oil are one of the healthiest fats. These oils are packed with calories, 100gm of oil consists of 884kcal its massive because 100gm of paneer has 100kcal and 100gm of eggs has 150kcal. So, the point is that if you find hard to raise your calories than healthy oils can do the trick, just put some extra oil to dishes. 2.Full fat dairy- Now a days, people are rushing towards the low fat dairy products like low fat paneer, low fat milk, low fat curd these foods are only for bulky people, for skinny people these foods wont work so its an advice to skinny people to eat full fat dairy products so that there calorie goal should go high and can gain weight. Look at these numbers, 100gm skimmed milk (low fat milk)=34kcal where as, 100gm full fat milk=60kcal  its double. 3. Cheese- Chees

Today's topic is for skinny guys who are willing to gain weight as fast as possible. There are two ways to get bulk: 1. Unhealthy - This is the path where you can go out enjoy your cravings and McDonald, burger, 🍕 pizza and all sugary foods which are very unhealthy. This method will make you gain weight but it can ruin your health because it can make you fat and all saturated fats will make your heart weaker. This is the easiest way to gain weight but very unhealthy. 2. Healthy - This method is my favourite. I know its difficult but its healthy. The food you put in your stomach will make you gain weight. You have to hit your food goals everyday if you want to gain weight. Your food goals are your calories and proteins. If your goal is only to put on weight than food gaols are enough for you and if your goal is to put some muscles than you have to do some strength training. To put on some muscles you need to eat minimum amount of protein everyday. You can calculate you

You should also consider peanut butter which are high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER Pre workout diet are important it affects directly to your workout performance. It is a fuel which you put into your body before the workout. https://fitmetoo.blogspot.com/2018/08/pre-exercise-diet.html?m=1 But now you have to consider your body after the workout. After your workout you damage some muscle tissues in your body and have to repair those muscles to build more mass with the right clean food. Your post workout should consists of high GI or simple carbohydrates. Simple carbohydrates are those carbs which breaks down very easily in to your body and gives you instant energy. Carbohydrates gives you immediate recovery. High GI foods are those which have little high amount of sugar content but don't over do it because it will make you fat. This time is the great time to have your protein intake or whey protein. After 30 minutes

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