FitMeToo!!!

  Diet concept is applied to everyone irrespective of age, gender, beginner, advanced person. Being fit is primarily about what you eat, the kind of exercise you do or any other physical work. Treat your body as a machine and remember that if you put dirty fuel in to any machine than it will not work like a champ same as if you put dirty foods in your body than your body doesn't work to its full capacity.  The foods you eat before the workout will give you energy to perform best in the workout. Before 1 hour of workout. 1.Protein - First food you need to eat is sufficient amount of protein. Now, what happen is when you do any physical work or resistant training or playing some game than your body is damaging your muscles. This damage is necessary to build more muscles. Now, protein helps you to replenish the muscles or to repair muscles. Before 30 minutes of workout. 2.Carbohydrates - The best source of energy is carbohydrates. It can make your energy ...

You’ve got a jam-packed day, but you’ve made it a point to carve out time to workout. So you rush over to the gym, but you only have 20 minutes. Now what do you do? The easiest option — hop on the treadmill. But is that the best option? Should you run for the short time you have? Or would it serve you better to head to the weight rack? Which is more effective for a short workout — cardio or strength? If you know you’re going to be pressed for time, it’s best to walk into the gym knowing what you’re going to do. “You definitely want to plan the program out ahead of time to get the most out of the limited time you have,” says  Noam Tamir , a certified strength and conditioning specialist, owner and head trainer at  TS Fitness in New York City. This way you won’t waste time moseying around, and before you know it, you have less than 10 minutes to work out. PROS AND CONS OF A CARDIO WORKOUT Lots ...

3 Ways To Stay Motivated During Your Workout   We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you   really  need to do cardio today, or convincing yourself to not do leg day you can walk tomorrow ,  experiencing a lack of motivation  in  the gym can be just as detrimental as experiencing it before you get there. We believe that the only workout hurdles that test us are the ones we jump over, so we’ve compiled a list of ways to stay invested during your  entire  workout. You’ve got this! Make it a friendly competition. Even if you don’t have a competitive nature, having to push your efforts in relation to someone else can be a motivator. Whether it’s the stranger running on the treadmill next to you or a dedicated workout partner that’s a little bit closer to where you want to be, letting someone else’s motivation rub off on you will help you push ...