FitMeToo!!!

4 Tips for beginners 1. Be Dedicated- this is the no. 1 tip for both beginners and for advanced gymmers.  Guys join gym with full motivation but guys  lose their motivation after 6 months or after a year or so.   I dont know why but i think the cant see the progress or so. U need to be dedicated all the time even if u eat rubbish diet, rubbish workout schedule but u must have to be focused and be regular. 2. Good Guidance In The Beginning- Guys dont have knowledge about fitness in the beginning. They probably ask some person or search on the internet but rather than that spend money on good personal trainer, or ask a person who is gymming from a couple of years. They will give you the right knowledge . 3. Protein Is Important-  In the beginning, guys think that only by lifting weights they will build their muscles. You need to follow weight training with good enough diet. Good enough diet have protein as its core. Our diets centres around carbohydrates a...

Most common question in today's life- how to lose fat? The answer to the question is that fat loss is very simple. 1. Firstly, count down your full day calorie intake using any app or google it, the one which i use is myfitnesspal app. 2. Secondly, cut down your sugar intake. 3. After that, cut down your simple carbohydrates and switch do complex carbohydrates. 4. Start brisk walk of about 30 minutes daily. 5. If possible start weight training it will do the magic for you. 6. Also cut down your calorie intake 100 or 200 calorie every week. Follow these simple rules and you will definitely see the difference in you. Thank you.