FitMeToo!!!

There are many ways to lose weight easily. However, most of them will make you unsatisfied and hungry. Some of the easy ways to lose weight are: Easy ways to lose weight : The one thing in your diet, which you should always avoid is sugar.  Because sugar is a simplest form of carbohydrates . Every carbohydrates has something called GI(Glycemic Index)            GI is a scale from 0 to 100, where 100 represents sugar of         glucose in its purest form.       GI means that how fast your body will break down those          carbohydrates to make energy.       Sugar has 100 so it breaks down the fastest . When it breaks       down it releases so much energy which body can't use so body       store it as a fat to use after if necessary. Sugar acts like a drug to        your body.      Ya sugar which includes desert, cravings, and all the food        which is sweater.       YOU CAN CONSIDER PEANUT BUTTER WHICH ARE HIGH IN PRO