Skip to main content

easy ways to lose weight

There are many ways to lose weight easily.
However, most of them will make you unsatisfied and hungry.
Some of the easy ways to lose weight are:

Easy ways to lose weight : The one thing in your diet, which you should always avoid is sugar. 

  • easy-way-to-lose-weight


    Because sugar is a simplest form of carbohydrates. Every carbohydrates has something called GI(Glycemic Index)    
      GI is a scale from 0 to 100, where 100 represents sugar of 
       glucose in its purest form. 
     GI means that how fast your body will break down those   
      carbohydrates to make energy. 
     Sugar has 100 so it breaks down the fastest. When it breaks  
    down it releases so much energy which body can't use so body  
    store it as a fat to use after if necessary. Sugar acts like a drug to  
     your body.
     Ya sugar which includes desert, cravings, and all the food
       which is sweater.
     
YOU CAN CONSIDER PEANUT BUTTER WHICH ARE HIGH IN PROTEIN. THE ONE WHICH IS BEST IN SEGMENT IS GIVEN BELOW.👇

      This dose not mean that you cut it down completely, what I mean
       is reduce your sugar intake every week.
      
       A little every week will do the trick for you. 
        
       Lets say, if you are eating dessert everyday before or after
      meal, than you cut down dessert by half which means from now
      you can eat dessert 3 times in a week not more than that.
    
      After a week, cut it down by again and so on.
     Eventually, you can completely reduce sugar in a month and 
     its a easy way to lose weight.
    
      Also read:-
 Tips to lose weight men and women
Gym tips for beginners 
How to lose fat
Pre workout diet

  •  The second thing to avoid is flour.

    easy-ways-to-lose-weight

    Remember GI scale, similarly flour is also a high GI food
    it has such a high GI carbohydrates which your body can not use and store it as a fat.

    Also, 100kg of flour has 365Kcals which is equal to 5 whole eggs.

    So, flour is making you fat by the calories and also by the GI remember.

    So cut it down completely, to lose weight. Its a easy way to lose weight.

    • The third thing to avoid is FAT.

      easy-ways-to-lose-weight

      Fat means any kind of fat, good or bad.
      Fat makes the food more tasty which anyone can not resist of. 

      Take a look at it-
      100gm of FAT has 717kcals, double of flour its insane.

      Reduce fat intake in your diet like cut down desserts ,butter,etc.

    •

      You have to sacrifice these things to lose weight. Everyone do this, so you can also do it. There are the easiest ways to lose weight.

    • How do i know if i am fat


Popular posts from this blog

#foods to gain weight for men and women

This post is usually for the skinny guys who wants to gain weight. Here are the some healthy tips to gain weight easily and quickly. 1. Healthy fats- Healthy fats like coconut oil, olive oil are one of the healthiest fats. These oils are packed with calories, 100gm of oil consists of 884kcal its massive because 100gm of paneer has 100kcal and 100gm of eggs has 150kcal. So, the point is that if you find hard to raise your calories than healthy oils can do the trick, just put some extra oil to dishes. 2.Full fat dairy- Now a days, people are rushing towards the low fat dairy products like low fat paneer, low fat milk, low fat curd these foods are only for bulky people, for skinny people these foods wont work so its an advice to skinny people to eat full fat dairy products so that there calorie goal should go high and can gain weight. Look at these numbers, 100gm skimmed milk (low fat milk)=34kcal where as, 100gm full fat milk=60kcal  its double. 3. Cheese- C...
Read more

How to lose fat!!!

Most common question in today's life- how to lose fat? The answer to the question is that fat loss is very simple. 1. Firstly, count down your full day calorie intake using any app or google it, the one which i use is myfitnesspal app. 2. Secondly, cut down your sugar intake. 3. After that, cut down your simple carbohydrates and switch do complex carbohydrates. 4. Start brisk walk of about 30 minutes daily. 5. If possible start weight training it will do the magic for you. 6. Also cut down your calorie intake 100 or 200 calorie every week. Follow these simple rules and you will definitely see the difference in you. Thank you.
Read more

#Tips to gain weight for men and women

Today's topic is for skinny guys who are willing to gain weight as fast as possible. There are two ways to get bulk: 1. Unhealthy - This is the path where you can go out enjoy your cravings and McDonald, burger, 🍕 pizza and all sugary foods which are very unhealthy. This method will make you gain weight but it can ruin your health because it can make you fat and all saturated fats will make your heart weaker. This is the easiest way to gain weight but very unhealthy. 2. Healthy - This method is my favourite. I know its difficult but its healthy. The food you put in your stomach will make you gain weight. You have to hit your food goals everyday if you want to gain weight. Your food goals are your calories and proteins. If your goal is only to put on weight than food gaols are enough for you and if your goal is to put some muscles than you have to do some strength training. To put on some muscles you need to eat minimum amount of protein everyday. You can calculate you...
Read more