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easy ways to lose weight

There are many ways to lose weight easily.
However, most of them will make you unsatisfied and hungry.
Some of the easy ways to lose weight are:

Easy ways to lose weight : The one thing in your diet, which you should always avoid is sugar. 

  • easy-way-to-lose-weight


    Because sugar is a simplest form of carbohydrates. Every carbohydrates has something called GI(Glycemic Index)    
      GI is a scale from 0 to 100, where 100 represents sugar of 
       glucose in its purest form. 
     GI means that how fast your body will break down those   
      carbohydrates to make energy. 
     Sugar has 100 so it breaks down the fastest. When it breaks  
    down it releases so much energy which body can't use so body  
    store it as a fat to use after if necessary. Sugar acts like a drug to  
     your body.
     Ya sugar which includes desert, cravings, and all the food
       which is sweater.
     
YOU CAN CONSIDER PEANUT BUTTER WHICH ARE HIGH IN PROTEIN. THE ONE WHICH IS BEST IN SEGMENT IS GIVEN BELOW.👇

      This dose not mean that you cut it down completely, what I mean
       is reduce your sugar intake every week.
      
       A little every week will do the trick for you. 
        
       Lets say, if you are eating dessert everyday before or after
      meal, than you cut down dessert by half which means from now
      you can eat dessert 3 times in a week not more than that.
    
      After a week, cut it down by again and so on.
     Eventually, you can completely reduce sugar in a month and 
     its a easy way to lose weight.
    
      Also read:-
 Tips to lose weight men and women
Gym tips for beginners 
How to lose fat
Pre workout diet

  •  The second thing to avoid is flour.

    easy-ways-to-lose-weight

    Remember GI scale, similarly flour is also a high GI food
    it has such a high GI carbohydrates which your body can not use and store it as a fat.

    Also, 100kg of flour has 365Kcals which is equal to 5 whole eggs.

    So, flour is making you fat by the calories and also by the GI remember.

    So cut it down completely, to lose weight. Its a easy way to lose weight.

    • The third thing to avoid is FAT.

      easy-ways-to-lose-weight

      Fat means any kind of fat, good or bad.
      Fat makes the food more tasty which anyone can not resist of. 

      Take a look at it-
      100gm of FAT has 717kcals, double of flour its insane.

      Reduce fat intake in your diet like cut down desserts ,butter,etc.

    •

      You have to sacrifice these things to lose weight. Everyone do this, so you can also do it. There are the easiest ways to lose weight.

    • How do i know if i am fat


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