FitMeToo!!!

Fats have highest number of calories. 1gm of fat is equal to 9 calories. Fats are of two types: 1. Saturated fats 2. Unsaturated fats  1. Saturated fats are the worst fat. These fats are very dangerous for health. These fats are responsible for blocked nerves. These fats should be consumed in a limit. Over dosing these fats for longer period can harm your heart. Saturated fats can be consumed only about 18-20gms in a day not more than that. Saturate fats can be found in whole milk, leg piece of chicken, eggs, oils, red meat,etc. You should control your saturated fat. 2. Unsaturated fats are the healthy fats. These fats should be consumed daily in a moderate number according to your calories. These fats can reduce the risk of heart attack, blockage, heart failure. These fats can be found in nuts, almonds, peanuts, flex seed. So you should consume more healthy fats. #WATCH OUT YOUR FAT INTAKE#

The real truth about fat is that fat doesn't make you fat. Yes its true. The only thing that make you fat is your calories and carbohydrates. If you eat hell lot more calories than your maintenance calories than you definitely gain fat. No matter how lower your fat intake is, you will gain weight. If you eat lot more carbohydrates with excess of calories than also you will increase weight. Carbohydrates are the primary source of energy and if you eat lot more carbs than body will store it as a fat. There are two types of carbohydrates. 1. Healthy carbs means complex carbs which can be found on whole wheat, brown bread, brown rice are the best one. You should always consume complex carbs. 2.Simple carbohydrates should be avoided completely. These carbohydrates are very bad for your health. These carbohydrates release instant energy which body cant use and store it as a fat. Diet is the key. Mind it!!!

Fat loss is totally different from muscle building. Some of the tips and differences between them are: 1. If you want to lose fat than u must have to be on calorie deficit mode which means you have to consume less calories than your maintenance calories. 2. While, in muscle building you have to consume more calories than your maintenance calories. 3. Cut down your carbohydrates if you want to lose fat. 4. Increase your carbohydrates uf you want to build muscles. 5. Moderate protein intake is must in fat loss. 6. High protein diet is must for muscle building. 

Most common question in today's life- how to lose fat? The answer to the question is that fat loss is very simple. 1. Firstly, count down your full day calorie intake using any app or google it, the one which i use is myfitnesspal app. 2. Secondly, cut down your sugar intake. 3. After that, cut down your simple carbohydrates and switch do complex carbohydrates. 4. Start brisk walk of about 30 minutes daily. 5. If possible start weight training it will do the magic for you. 6. Also cut down your calorie intake 100 or 200 calorie every week. Follow these simple rules and you will definitely see the difference in you. Thank you.