FitMeToo!!!

4 Tips for beginners 1. Be Dedicated- this is the no. 1 tip for both beginners and for advanced gymmers.  Guys join gym with full motivation but guys  lose their motivation after 6 months or after a year or so.   I dont know why but i think the cant see the progress or so. U need to be dedicated all the time even if u eat rubbish diet, rubbish workout schedule but u must have to be focused and be regular. 2. Good Guidance In The Beginning- Guys dont have knowledge about fitness in the beginning. They probably ask some person or search on the internet but rather than that spend money on good personal trainer, or ask a person who is gymming from a couple of years. They will give you the right knowledge . 3. Protein Is Important-  In the beginning, guys think that only by lifting weights they will build their muscles. You need to follow weight training with good enough diet. Good enough diet have protein as its core. Our diets centres around carbohydrates a...

The real truth about fat is that fat doesn't make you fat. Yes its true. The only thing that make you fat is your calories and carbohydrates. If you eat hell lot more calories than your maintenance calories than you definitely gain fat. No matter how lower your fat intake is, you will gain weight. If you eat lot more carbohydrates with excess of calories than also you will increase weight. Carbohydrates are the primary source of energy and if you eat lot more carbs than body will store it as a fat. There are two types of carbohydrates. 1. Healthy carbs means complex carbs which can be found on whole wheat, brown bread, brown rice are the best one. You should always consume complex carbs. 2.Simple carbohydrates should be avoided completely. These carbohydrates are very bad for your health. These carbohydrates release instant energy which body cant use and store it as a fat. Diet is the key. Mind it!!!