FitMeToo!!!

Today's topic is for skinny guys who are willing to gain weight as fast as possible. There are two ways to get bulk: 1. Unhealthy - This is the path where you can go out enjoy your cravings and McDonald, burger, 🍕 pizza and all sugary foods which are very unhealthy. This method will make you gain weight but it can ruin your health because it can make you fat and all saturated fats will make your heart weaker. This is the easiest way to gain weight but very unhealthy. 2. Healthy - This method is my favourite. I know its difficult but its healthy. The food you put in your stomach will make you gain weight. You have to hit your food goals everyday if you want to gain weight. Your food goals are your calories and proteins. If your goal is only to put on weight than food gaols are enough for you and if your goal is to put some muscles than you have to do some strength training. To put on some muscles you need to eat minimum amount of protein everyday. You can calculate you

Its all about calories. So, here is how to find out your maintenance calories. Without the knowledge of calories you cant achieve your goal. Maintenance calories are the calories which are required to your body to function properly. If your maintenance calories goes high than you gain fat. Maintenance calories can be different to one another. These calories depends upon your height,age,and overall day activity. Less activity means less calories. Highly active means high calories. To find out your maintenance calories check on the link h ttps://www.freedieting.com/calorie-calculator The peanut butter are very helpful for reaching your goals due to high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER

Its very important to measure your calorie expenditure while working out like cardio. However, every person have its own level of expenditure perfoming the same exercises but if we take roughly than, 1. 1000 steps of brisk walk can burn upto 40 calories. 2. 10 min jogging can burn up to 100 calories. 3. 10 min skiiping rope can burn upto 130 calories. In this scenario jumping rope is better than walking and jogging. However, all data can very according to weight, age. Chose wisely.