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Count your calories!!!

Its very important to measure your calorie expenditure while working out like cardio.

However, every person have its own level of expenditure perfoming the same exercises but if we take roughly than,

1. 1000 steps of brisk walk can burn upto 40 calories.
2. 10 min jogging can burn up to 100 calories.
3. 10 min skiiping rope can burn upto 130 calories.

In this scenario jumping rope is better than walking and jogging.
However, all data can very according to weight, age.

Chose wisely.

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