This post is only for girls specially for Indian girls.
In India the goal of any Indian girl is FAT LOSS. No matter how skinny girls are but they wants to flat belly, tonned arms.
So, this post can teach you how to reach your fitness goal.
Generally, in India girls thought that to reduce fat they have to do lots of cardio and starv their body. But this method is very dangerous and unhealthy.
Cardio is neither healthy nor it is fastest or not a effective method to lose fat.
Cardio like running,jogging,dance,skipping,etc. can effect only on heart not your muscles. So cardio can burn some calories but have a look at the magic of resistance training.
In resistance training, your body performs against resistance which is responsible for muscle fibre tear. When you go home and take rest with proper nutrition than your body repair those muscle fibre this suggests that your body is burning calories after your resistance training by repairing muscles. This reparing can take upto 3-4 days.
In cardio you are burning calories only at the time of workout but in resistance training you are burning calories during workout and also after the workout.
One of the myth in India is if a girl doing weight training than she is going to be bulky with big muscles but that's not true because to get bulky girls needs lots of steroids.
Look at Bollywood actress they are doing weight training for about 5 years, are they bilky? No infact they are more lean and more attractive.
So, weight training is the fastest way to burn fat.
Choose wisely.
Thank you!!
In India the goal of any Indian girl is FAT LOSS. No matter how skinny girls are but they wants to flat belly, tonned arms.
So, this post can teach you how to reach your fitness goal.
Generally, in India girls thought that to reduce fat they have to do lots of cardio and starv their body. But this method is very dangerous and unhealthy.
Cardio is neither healthy nor it is fastest or not a effective method to lose fat.
Cardio like running,jogging,dance,skipping,etc. can effect only on heart not your muscles. So cardio can burn some calories but have a look at the magic of resistance training.
In resistance training, your body performs against resistance which is responsible for muscle fibre tear. When you go home and take rest with proper nutrition than your body repair those muscle fibre this suggests that your body is burning calories after your resistance training by repairing muscles. This reparing can take upto 3-4 days.
In cardio you are burning calories only at the time of workout but in resistance training you are burning calories during workout and also after the workout.
Look at Bollywood actress they are doing weight training for about 5 years, are they bilky? No infact they are more lean and more attractive.
So, weight training is the fastest way to burn fat.
Choose wisely.
Thank you!!