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You should also consider peanut butter which are high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER Pre workout diet are important it affects directly to your workout performance. It is a fuel which you put into your body before the workout. https://fitmetoo.blogspot.com/2018/08/pre-exercise-diet.html?m=1 But now you have to consider your body after the workout. After your workout you damage some muscle tissues in your body and have to repair those muscles to build more mass with the right clean food. Your post workout should consists of high GI or simple carbohydrates. Simple carbohydrates are those carbs which breaks down very easily in to your body and gives you instant energy. Carbohydrates gives you immediate recovery. High GI foods are those which have little high amount of sugar content but don't over do it because it will make you fat. This time is the great time to have your protein intake or whey protein. After 30 minutes

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  Diet concept is applied to everyone irrespective of age, gender, beginner, advanced person. Being fit is primarily about what you eat, the kind of exercise you do or any other physical work. Treat your body as a machine and remember that if you put dirty fuel in to any machine than it will not work like a champ same as if you put dirty foods in your body than your body doesn't work to its full capacity.  The foods you eat before the workout will give you energy to perform best in the workout. Before 1 hour of workout. 1.Protein - First food you need to eat is sufficient amount of protein. Now, what happen is when you do any physical work or resistant training or playing some game than your body is damaging your muscles. This damage is necessary to build more muscles. Now, protein helps you to replenish the muscles or to repair muscles. Before 30 minutes of workout. 2.Carbohydrates - The best source of energy is carbohydrates. It can make your energy level

If you have just started working out in the gym, I would suggest you these tips. This article serve as complete guide for beginners workout. 1. NEVER SKIP WARM UP- This tip is for everyone that one must warm up before starting any workout. Do it in such a way that your every body part stretches. One of the major issue why people get stretch marks is because they do not do warm ups. Skipping warm ups may lead to injuries. You can do jogging, skipping, jumping, stretching. 2. DO NOT OVERTRAIN- Experts says that 1 hour of training including warm up and cool down is enough. People are working out for 2-3 hours a day. Its not a good idea. Keep your rest intervals between the sets or between the exercises short to get maximum benefit.  3. STAY HYDRATED- It is very important to stay hydrated during workout. If you are dehydrated than your body will experience unnecessary fatigue. You make sure that you drink small sips of water at every interval of sets. This will

4 Tips for beginners 1. Be Dedicated- this is the no. 1 tip for both beginners and for advanced gymmers.  Guys join gym with full motivation but guys  lose their motivation after 6 months or after a year or so.   I dont know why but i think the cant see the progress or so. U need to be dedicated all the time even if u eat rubbish diet, rubbish workout schedule but u must have to be focused and be regular. 2. Good Guidance In The Beginning- Guys dont have knowledge about fitness in the beginning. They probably ask some person or search on the internet but rather than that spend money on good personal trainer, or ask a person who is gymming from a couple of years. They will give you the right knowledge . 3. Protein Is Important-  In the beginning, guys think that only by lifting weights they will build their muscles. You need to follow weight training with good enough diet. Good enough diet have protein as its core. Our diets centres around carbohydrates and fats especially

Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out. I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting. However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up? Before you give up, consider the fact that you may just need a little motivation and inspiration. Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing. Reading quotes can be an