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#13 Powerful Motivational Fitness Quotes

Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out. I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting. However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up? Before you give up, consider the fact that you may just need a little motivation and inspiration. Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing. Reading quotes ...
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How to lose fat!!!

Most common question in today's life- how to lose fat? The answer to the question is that fat loss is very simple. 1. Firstly, count down your full day calorie intake using any app or google it, the one which i use is myfitnesspal app. 2. Secondly, cut down your sugar intake. 3. After that, cut down your simple carbohydrates and switch do complex carbohydrates. 4. Start brisk walk of about 30 minutes daily. 5. If possible start weight training it will do the magic for you. 6. Also cut down your calorie intake 100 or 200 calorie every week. Follow these simple rules and you will definitely see the difference in you. Thank you.
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#foods to gain weight for men and women

This post is usually for the skinny guys who wants to gain weight. Here are the some healthy tips to gain weight easily and quickly. 1. Healthy fats- Healthy fats like coconut oil, olive oil are one of the healthiest fats. These oils are packed with calories, 100gm of oil consists of 884kcal its massive because 100gm of paneer has 100kcal and 100gm of eggs has 150kcal. So, the point is that if you find hard to raise your calories than healthy oils can do the trick, just put some extra oil to dishes. 2.Full fat dairy- Now a days, people are rushing towards the low fat dairy products like low fat paneer, low fat milk, low fat curd these foods are only for bulky people, for skinny people these foods wont work so its an advice to skinny people to eat full fat dairy products so that there calorie goal should go high and can gain weight. Look at these numbers, 100gm skimmed milk (low fat milk)=34kcal where as, 100gm full fat milk=60kcal  its double. 3. Cheese- C...
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