#Post workout diet

You should also consider peanut butter which are high in protein. The one best in segment is given below.👇

Pre workout diet are important it affects directly to your workout performance. It is a fuel which you put into your body before the workout.https://fitmetoo.blogspot.com/2018/08/pre-exercise-diet.html?m=1

But now you have to consider your body after the workout. After your workout you damage some muscle tissues in your body and have to repair those muscles to build more mass with the right clean food.

Your post workout should consists of high GI or simple carbohydrates. Simple carbohydrates are those carbs which breaks down very easily in to your body and gives you instant energy. Carbohydrates gives you immediate recovery. High GI foods are those which have little high amount of sugar content but don't over do it because it will make you fat. This time is the great time to have your protein intake or whey protein.

After 30 minutes of your workout session you can have whey protein because this time is the best time to absorb food quickly.
This meal must have good to high amount of protein.

You have many options for that, you can have supplement or you can have 6 eggs (1 whole egg and 5 egg whites). Also combine it with complex carbohydrates. After all you have to check your calorie intake don't over eat than your maintenance calories.

You should also consider peanut butter which are high in protein. The one best in segment is given below.👇

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Manage your calories

The first step to your life is to manage your calorie intake and also check out your calories output. count down your daily calories intake by googling it. This is the first step to your fat loss journey. After that check out your maintenance calorie. Once you have found out your maintenance calorie, your half work is completed. You must have to eat 100-200 less calorie from your maintenance calorie. You can see the results after few weeks. Just be patience and do your work. You can find your maintenance calories with the help of an app called myfitnesspal. Do check out. Do post your queries in the comment section. www.myfitnesspal.com

#best FAT LOSS workout for GIRLS

This post is only for girls specially for Indian girls. In India the goal of any Indian girl is FAT LOSS. No matter how skinny girls are but they wants to flat belly, tonned arms. So, this post can teach you how to reach your fitness goal. Generally, in India girls thought that to reduce fat they have to do lots of cardio and starv their body. But this method is very dangerous and unhealthy. Cardio is neither healthy nor it is fastest or not a effective method to lose fat. Cardio like running,jogging,dance,skipping,etc. can effect only on heart not your muscles. So cardio can burn some calories but have a look at the magic of resistance training. In resistance training, your body performs against resistance which is responsible for muscle fibre tear. When you go home and take rest with proper nutrition than your body repair those muscle fibre this suggests that your body is burning calories after your resistance training by repairing muscles. This reparing can take upto 3...

#Find your maintenance calories!!!

Its all about calories. So, here is how to find out your maintenance calories. Without the knowledge of calories you cant achieve your goal. Maintenance calories are the calories which are required to your body to function properly. If your maintenance calories goes high than you gain fat. Maintenance calories can be different to one another. These calories depends upon your height,age,and overall day activity. Less activity means less calories. Highly active means high calories. To find out your maintenance calories check on the link h ttps://www.freedieting.com/calorie-calculator The peanut butter are very helpful for reaching your goals due to high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER

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