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#Post workout diet


post workout diet

You should also consider peanut butter which are high in protein. The one best in segment is given below.👇

Pre workout diet are important it affects directly to your workout performance. It is a fuel which you put into your body before the workout.https://fitmetoo.blogspot.com/2018/08/pre-exercise-diet.html?m=1

But now you have to consider your body after the workout. After your workout you damage some muscle tissues in your body and have to repair those muscles to build more mass with the right clean food.

Your post workout should consists of high GI or simple carbohydrates. Simple carbohydrates are those carbs which breaks down very easily in to your body and gives you instant energy. Carbohydrates gives you immediate recovery. High GI foods are those which have little high amount of sugar content but don't over do it because it will make you fat. This time is the great time to have your protein intake or whey protein.

After 30 minutes of your workout session you  can have whey protein because this time is the best time to absorb food quickly.
This meal must have good to high amount of protein.

You have many options for that, you can have supplement or you can have 6 eggs (1 whole egg and 5 egg whites). Also combine it with complex carbohydrates. After all you have to check your calorie intake don't over eat than your maintenance calories.

You should also consider peanut butter which are high in protein. The one best in segment is given below.👇
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