#Find your maintenance calories!!!

Its all about calories.

So, here is how to find out your maintenance calories.

Without the knowledge of calories you cant achieve your goal.
Maintenance calories are the calories which are required to your body to function properly.
If your maintenance calories goes high than you gain fat.
Maintenance calories can be different to one another. These calories depends upon your height,age,and overall day activity.

Less activity means less calories.
Highly active means high calories.

To find out your maintenance calories check on the link https://www.freedieting.com/calorie-calculator

The peanut butter are very helpful for reaching your goals due to high in protein. The one best in segment is given below.👇

BUY PINTOLA PEANUT BUTTER

#Post workout diet

You should also consider peanut butter which are high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER Pre workout diet are important it affects directly to your workout performance. It is a fuel which you put into your body before the workout. https://fitmetoo.blogspot.com/2018/08/pre-exercise-diet.html?m=1 But now you have to consider your body after the workout. After your workout you damage some muscle tissues in your body and have to repair those muscles to build more mass with the right clean food. Your post workout should consists of high GI or simple carbohydrates. Simple carbohydrates are those carbs which breaks down very easily in to your body and gives you instant energy. Carbohydrates gives you immediate recovery. High GI foods are those which have little high amount of sugar content but don't over do it because it will make you fat. This time is the great time to have your protein intake or whey protein. After 30 minutes

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