Skip to main content

#Tips to gain weight for men and women

Today's topic is for skinny guys who are willing to gain weight as fast as possible.

There are two ways to get bulk:

Tips to gain weight

1. Unhealthy- This is the path where you can go out enjoy your cravings and McDonald, burger, 🍕 pizza and all sugary foods which are very unhealthy. This method will make you gain weight but it can ruin your health because it can make you fat and all saturated fats will make your heart weaker. This is the easiest way to gain weight but very unhealthy.

2. Healthy- This method is my favourite. I know its difficult but its healthy. The food you put in your stomach will make you gain weight. You have to hit your food goals everyday if you want to gain weight.
Your food goals are your calories and proteins.
If your goal is only to put on weight than food gaols are enough for you and if your goal is to put some muscles than you have to do some strength training. To put on some muscles you need to eat minimum amount of protein everyday. You can calculate your protein goal by the formula-

0.4×body weight(in lbs)=protein

If You keep hitting this amount of protein everyday than you will definitely put on muscles. Protein rich foods like meat,dairy,eggs. For vegetarians you can consume paneer,milk,soya chunks,nuts,peanut butter. Even if you are a girl than also you have to hit these amount of protein gaols.

Another goal is to eat in calories surplus. What that mean? This means that everyone has there maintenance calories which are the calories required everyday to work properly so you have to eat more than your maintenance calories everyday to put on weight. You have to eat 200 calories more than your maintenance calories everyday.

If you don't know about your maintenance calories than check out https://fitmetoo.blogspot.com/2018/07/find-your-maintenance-calories.html?m=1

You have to eat lot of food. Initially it can difficult to some people but after some to time you have a habbit of eating a lot.

Also you have to eat good fats to keep your calories in surplus. Good fats can be found in dairy products,cheese,nuts,oils.
Carbohydrates can also plays a vital role so keep eating in a good amount of carbohydrates.

Calorie surplus(fats and carbs) + protein=weight gain

So choose wisely.
Labels:

Popular posts from this blog

#Post workout diet

You should also consider peanut butter which are high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER Pre workout diet are important it affects directly to your workout performance. It is a fuel which you put into your body before the workout. https://fitmetoo.blogspot.com/2018/08/pre-exercise-diet.html?m=1 But now you have to consider your body after the workout. After your workout you damage some muscle tissues in your body and have to repair those muscles to build more mass with the right clean food. Your post workout should consists of high GI or simple carbohydrates. Simple carbohydrates are those carbs which breaks down very easily in to your body and gives you instant energy. Carbohydrates gives you immediate recovery. High GI foods are those which have little high amount of sugar content but don't over do it because it will make you fat. This time is the great time to have your protein intake or whey protein. After 30 minutes...
Read more

3 ways to Stay Motivated During Your Workout

3 Ways To Stay Motivated During Your Workout   We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you   really  need to do cardio today, or convincing yourself to not do leg day you can walk tomorrow ,  experiencing a lack of motivation  in  the gym can be just as detrimental as experiencing it before you get there. We believe that the only workout hurdles that test us are the ones we jump over, so we’ve compiled a list of ways to stay invested during your  entire  workout. You’ve got this! Make it a friendly competition. Even if you don’t have a competitive nature, having to push your efforts in relation to someone else can be a motivator. Whether it’s the stranger running on the treadmill next to you or a dedicated workout partner that’s a little bit closer to where you want to be, letting someone else’s motivation rub off on you will help you push ...
Read more

#Find your maintenance calories!!!

Its all about calories. So, here is how to find out your maintenance calories. Without the knowledge of calories you cant achieve your goal. Maintenance calories are the calories which are required to your body to function properly. If your maintenance calories goes high than you gain fat. Maintenance calories can be different to one another. These calories depends upon your height,age,and overall day activity. Less activity means less calories. Highly active means high calories. To find out your maintenance calories check on the link h ttps://www.freedieting.com/calorie-calculator The peanut butter are very helpful for reaching your goals due to high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER
Read more