#Find your maintenance calories!!!

Its all about calories.

So, here is how to find out your maintenance calories.

Without the knowledge of calories you cant achieve your goal.
Maintenance calories are the calories which are required to your body to function properly.
If your maintenance calories goes high than you gain fat.
Maintenance calories can be different to one another. These calories depends upon your height,age,and overall day activity.

Less activity means less calories.
Highly active means high calories.

To find out your maintenance calories check on the link https://www.freedieting.com/calorie-calculator

The peanut butter are very helpful for reaching your goals due to high in protein. The one best in segment is given below.👇

BUY PINTOLA PEANUT BUTTER

#Post workout diet

You should also consider peanut butter which are high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER Pre workout diet are important it affects directly to your workout performance. It is a fuel which you put into your body before the workout. https://fitmetoo.blogspot.com/2018/08/pre-exercise-diet.html?m=1 But now you have to consider your body after the workout. After your workout you damage some muscle tissues in your body and have to repair those muscles to build more mass with the right clean food. Your post workout should consists of high GI or simple carbohydrates. Simple carbohydrates are those carbs which breaks down very easily in to your body and gives you instant energy. Carbohydrates gives you immediate recovery. High GI foods are those which have little high amount of sugar content but don't over do it because it will make you fat. This time is the great time to have your protein intake or whey protein. After 30 minutes...

3 ways to Stay Motivated During Your Workout

3 Ways To Stay Motivated During Your Workout We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio today, or convincing yourself to not do leg day you can walk tomorrow , experiencing a lack of motivation in the gym can be just as detrimental as experiencing it before you get there. We believe that the only workout hurdles that test us are the ones we jump over, so we’ve compiled a list of ways to stay invested during your entire workout. You’ve got this! Make it a friendly competition. Even if you don’t have a competitive nature, having to push your efforts in relation to someone else can be a motivator. Whether it’s the stranger running on the treadmill next to you or a dedicated workout partner that’s a little bit closer to where you want to be, letting someone else’s motivation rub off on you will help you push ...

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