#Fat doesn't make you fat!!!

The real truth about fat is that fat doesn't make you fat.
Yes its true.

The only thing that make you fat is your calories and carbohydrates.
If you eat hell lot more calories than your maintenance calories than you definitely gain fat. No matter how lower your fat intake is, you will gain weight.

If you eat lot more carbohydrates with excess of calories than also you will increase weight.

Carbohydrates are the primary source of energy and if you eat lot more carbs than body will store it as a fat.

There are two types of carbohydrates.

1. Healthy carbs means complex carbs which can be found on whole wheat, brown bread, brown rice are the best one.
You should always consume complex carbs.

2.Simple carbohydrates should be avoided completely. These carbohydrates are very bad for your health. These carbohydrates release instant energy which body cant use and store it as a fat.

Diet is the key. Mind it!!!

#13 Powerful Motivational Fitness Quotes

Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out. I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting. However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up? Before you give up, consider the fact that you may just need a little motivation and inspiration. Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing. Reading quotes ...

#Pre workout diet!!!

Diet concept is applied to everyone irrespective of age, gender, beginner, advanced person. Being fit is primarily about what you eat, the kind of exercise you do or any other physical work. Treat your body as a machine and remember that if you put dirty fuel in to any machine than it will not work like a champ same as if you put dirty foods in your body than your body doesn't work to its full capacity. The foods you eat before the workout will give you energy to perform best in the workout. Before 1 hour of workout. 1.Protein - First food you need to eat is sufficient amount of protein. Now, what happen is when you do any physical work or resistant training or playing some game than your body is damaging your muscles. This damage is necessary to build more muscles. Now, protein helps you to replenish the muscles or to repair muscles. Before 30 minutes of workout. 2.Carbohydrates - The best source of energy is carbohydrates. It can make your energy ...

#Find your maintenance calories!!!

Its all about calories. So, here is how to find out your maintenance calories. Without the knowledge of calories you cant achieve your goal. Maintenance calories are the calories which are required to your body to function properly. If your maintenance calories goes high than you gain fat. Maintenance calories can be different to one another. These calories depends upon your height,age,and overall day activity. Less activity means less calories. Highly active means high calories. To find out your maintenance calories check on the link h ttps://www.freedieting.com/calorie-calculator The peanut butter are very helpful for reaching your goals due to high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER

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