#Fat doesn't make you fat!!!

The real truth about fat is that fat doesn't make you fat.
Yes its true.

The only thing that make you fat is your calories and carbohydrates.
If you eat hell lot more calories than your maintenance calories than you definitely gain fat. No matter how lower your fat intake is, you will gain weight.

If you eat lot more carbohydrates with excess of calories than also you will increase weight.

Carbohydrates are the primary source of energy and if you eat lot more carbs than body will store it as a fat.

There are two types of carbohydrates.

1. Healthy carbs means complex carbs which can be found on whole wheat, brown bread, brown rice are the best one.
You should always consume complex carbs.

2.Simple carbohydrates should be avoided completely. These carbohydrates are very bad for your health. These carbohydrates release instant energy which body cant use and store it as a fat.

Diet is the key. Mind it!!!

##Beginners guide to Gym##

If you have just started working out in the gym, I would suggest you these tips. This article serve as complete guide for beginners workout. 1. NEVER SKIP WARM UP- This tip is for everyone that one must warm up before starting any workout. Do it in such a way that your every body part stretches. One of the major issue why people get stretch marks is because they do not do warm ups. Skipping warm ups may lead to injuries. You can do jogging, skipping, jumping, stretching. 2. DO NOT OVERTRAIN- Experts says that 1 hour of training including warm up and cool down is enough. People are working out for 2-3 hours a day. Its not a good idea. Keep your rest intervals between the sets or between the exercises short to get maximum benefit. 3. STAY HYDRATED- It is very important to stay hydrated during workout. If you are dehydrated than your body will experience unnecessary fatigue. You make sure that you drink small sips of water at every interval of sets. This w...

How to lose fat!!!

Most common question in today's life- how to lose fat? The answer to the question is that fat loss is very simple. 1. Firstly, count down your full day calorie intake using any app or google it, the one which i use is myfitnesspal app. 2. Secondly, cut down your sugar intake. 3. After that, cut down your simple carbohydrates and switch do complex carbohydrates. 4. Start brisk walk of about 30 minutes daily. 5. If possible start weight training it will do the magic for you. 6. Also cut down your calorie intake 100 or 200 calorie every week. Follow these simple rules and you will definitely see the difference in you. Thank you.

#Pre workout diet!!!

Diet concept is applied to everyone irrespective of age, gender, beginner, advanced person. Being fit is primarily about what you eat, the kind of exercise you do or any other physical work. Treat your body as a machine and remember that if you put dirty fuel in to any machine than it will not work like a champ same as if you put dirty foods in your body than your body doesn't work to its full capacity. The foods you eat before the workout will give you energy to perform best in the workout. Before 1 hour of workout. 1.Protein - First food you need to eat is sufficient amount of protein. Now, what happen is when you do any physical work or resistant training or playing some game than your body is damaging your muscles. This damage is necessary to build more muscles. Now, protein helps you to replenish the muscles or to repair muscles. Before 30 minutes of workout. 2.Carbohydrates - The best source of energy is carbohydrates. It can make your energy ...

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