#Fat doesn't make you fat!!!

The real truth about fat is that fat doesn't make you fat.
Yes its true.

The only thing that make you fat is your calories and carbohydrates.
If you eat hell lot more calories than your maintenance calories than you definitely gain fat. No matter how lower your fat intake is, you will gain weight.

If you eat lot more carbohydrates with excess of calories than also you will increase weight.

Carbohydrates are the primary source of energy and if you eat lot more carbs than body will store it as a fat.

There are two types of carbohydrates.

1. Healthy carbs means complex carbs which can be found on whole wheat, brown bread, brown rice are the best one.
You should always consume complex carbs.

2.Simple carbohydrates should be avoided completely. These carbohydrates are very bad for your health. These carbohydrates release instant energy which body cant use and store it as a fat.

Diet is the key. Mind it!!!

3 ways to Stay Motivated During Your Workout

3 Ways To Stay Motivated During Your Workout We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio today, or convincing yourself to not do leg day you can walk tomorrow , experiencing a lack of motivation in the gym can be just as detrimental as experiencing it before you get there. We believe that the only workout hurdles that test us are the ones we jump over, so we’ve compiled a list of ways to stay invested during your entire workout. You’ve got this! Make it a friendly competition. Even if you don’t have a competitive nature, having to push your efforts in relation to someone else can be a motivator. Whether it’s the stranger running on the treadmill next to you or a dedicated workout partner that’s a little bit closer to where you want to be, letting someone else’s motivation rub off on you will help you push ...

#best FAT LOSS workout for GIRLS

This post is only for girls specially for Indian girls. In India the goal of any Indian girl is FAT LOSS. No matter how skinny girls are but they wants to flat belly, tonned arms. So, this post can teach you how to reach your fitness goal. Generally, in India girls thought that to reduce fat they have to do lots of cardio and starv their body. But this method is very dangerous and unhealthy. Cardio is neither healthy nor it is fastest or not a effective method to lose fat. Cardio like running,jogging,dance,skipping,etc. can effect only on heart not your muscles. So cardio can burn some calories but have a look at the magic of resistance training. In resistance training, your body performs against resistance which is responsible for muscle fibre tear. When you go home and take rest with proper nutrition than your body repair those muscle fibre this suggests that your body is burning calories after your resistance training by repairing muscles. This reparing can take upto 3...

#Find your maintenance calories!!!

Its all about calories. So, here is how to find out your maintenance calories. Without the knowledge of calories you cant achieve your goal. Maintenance calories are the calories which are required to your body to function properly. If your maintenance calories goes high than you gain fat. Maintenance calories can be different to one another. These calories depends upon your height,age,and overall day activity. Less activity means less calories. Highly active means high calories. To find out your maintenance calories check on the link h ttps://www.freedieting.com/calorie-calculator The peanut butter are very helpful for reaching your goals due to high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER

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