#Fat doesn't make you fat!!!

The real truth about fat is that fat doesn't make you fat.
Yes its true.

The only thing that make you fat is your calories and carbohydrates.
If you eat hell lot more calories than your maintenance calories than you definitely gain fat. No matter how lower your fat intake is, you will gain weight.

If you eat lot more carbohydrates with excess of calories than also you will increase weight.

Carbohydrates are the primary source of energy and if you eat lot more carbs than body will store it as a fat.

There are two types of carbohydrates.

1. Healthy carbs means complex carbs which can be found on whole wheat, brown bread, brown rice are the best one.
You should always consume complex carbs.

2.Simple carbohydrates should be avoided completely. These carbohydrates are very bad for your health. These carbohydrates release instant energy which body cant use and store it as a fat.

Diet is the key. Mind it!!!

#13 Powerful Motivational Fitness Quotes

Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out. I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting. However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up? Before you give up, consider the fact that you may just need a little motivation and inspiration. Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing. Reading quotes ...

Manage your calories

The first step to your life is to manage your calorie intake and also check out your calories output. count down your daily calories intake by googling it. This is the first step to your fat loss journey. After that check out your maintenance calorie. Once you have found out your maintenance calorie, your half work is completed. You must have to eat 100-200 less calorie from your maintenance calorie. You can see the results after few weeks. Just be patience and do your work. You can find your maintenance calories with the help of an app called myfitnesspal. Do check out. Do post your queries in the comment section. www.myfitnesspal.com

#best FAT LOSS workout for GIRLS

This post is only for girls specially for Indian girls. In India the goal of any Indian girl is FAT LOSS. No matter how skinny girls are but they wants to flat belly, tonned arms. So, this post can teach you how to reach your fitness goal. Generally, in India girls thought that to reduce fat they have to do lots of cardio and starv their body. But this method is very dangerous and unhealthy. Cardio is neither healthy nor it is fastest or not a effective method to lose fat. Cardio like running,jogging,dance,skipping,etc. can effect only on heart not your muscles. So cardio can burn some calories but have a look at the magic of resistance training. In resistance training, your body performs against resistance which is responsible for muscle fibre tear. When you go home and take rest with proper nutrition than your body repair those muscle fibre this suggests that your body is burning calories after your resistance training by repairing muscles. This reparing can take upto 3...

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