Some quick information

You should know about the calories. Some basic information i want to share you.
Calories consists of macro nutrients which are protein,fats,carbohydrates.
1gram of protein=4 calories
1gram of carbohydrates=4 calories
1gram of fats =9 calories
These are the basics of calories.
So make sure you consume less fats so that your calories reduced.
Comment for any queries...

How to lose fat!!!

Most common question in today's life- how to lose fat? The answer to the question is that fat loss is very simple. 1. Firstly, count down your full day calorie intake using any app or google it, the one which i use is myfitnesspal app. 2. Secondly, cut down your sugar intake. 3. After that, cut down your simple carbohydrates and switch do complex carbohydrates. 4. Start brisk walk of about 30 minutes daily. 5. If possible start weight training it will do the magic for you. 6. Also cut down your calorie intake 100 or 200 calorie every week. Follow these simple rules and you will definitely see the difference in you. Thank you.

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