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Some quick information

You should know about the calories. Some basic information i want to share you.
Calories consists of macro nutrients which are protein,fats,carbohydrates.
1gram of protein=4 calories
1gram of carbohydrates=4 calories
1gram of fats =9 calories
These are the basics of calories.
So make sure you consume less fats so that your calories reduced.
Comment for any queries...

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