This post is usually for the skinny guys who wants to gain weight.
Here are the some healthy tips to gain weight easily and quickly.
1. Healthy fats- Healthy fats like coconut oil, olive oil are one of the healthiest fats. These oils are packed with calories, 100gm of oil consists of 884kcal its massive because 100gm of paneer has 100kcal and 100gm of eggs has 150kcal. So, the point is that if you find hard to raise your calories than healthy oils can do the trick, just put some extra oil to dishes.
2.Full fat dairy- Now a days, people are rushing towards the low fat dairy products like low fat paneer, low fat milk, low fat curd these foods are only for bulky people, for skinny people these foods wont work so its an advice to skinny people to eat full fat dairy products so that there calorie goal should go high and can gain weight.
Look at these numbers,
100gm skimmed milk (low fat milk)=34kcal where as,
100gm full fat milk=60kcal its double.
3. Cheese- Cheese comes on the category of full fat dairy and its favorite to everyone. U can add cheese to your meals which can increase your calorie intake.
100gm cheese=400kcal and 25gm of protein best for skinny people
4. Nuts and butter- Nuts can be your best friend in terms of gain weight because these are high in calories and include healthy fats.
100gm almonds=576kcal and 21gm protein
100gm cashews=553kcal and 18gm protein
100gm peanut butter=588kcal and 25gm protein
whenever you feel hungry just eat nuts.
5. Egg yolks- One of the healthiest food full of nutrients and good fats.
100gm egg white=17kcal and 3.5gm protein
100gm egg yolk=55kcal and 3gm protein
so, eat full egg.