#foods to gain weight for men and women

This post is usually for the skinny guys who wants to gain weight.

Here are the some healthy tips to gain weight easily and quickly.

1. Healthy fats- Healthy fats like coconut oil, olive oil are one of the healthiest fats. These oils are packed with calories, 100gm of oil consists of 884kcal its massive because 100gm of paneer has 100kcal and 100gm of eggs has 150kcal. So, the point is that if you find hard to raise your calories than healthy oils can do the trick, just put some extra oil to dishes.

2.Full fat dairy- Now a days, people are rushing towards the low fat dairy products like low fat paneer, low fat milk, low fat curd these foods are only for bulky people, for skinny people these foods wont work so its an advice to skinny people to eat full fat dairy products so that there calorie goal should go high and can gain weight.

Look at these numbers,

100gm skimmed milk (low fat milk)=34kcal where as,

100gm full fat milk=60kcal its double.

3. Cheese- Cheese comes on the category of full fat dairy and its favorite to everyone. U can add cheese to your meals which can increase your calorie intake.

100gm cheese=400kcal and 25gm of protein best for skinny people

4. Nuts and butter- Nuts can be your best friend in terms of gain weight because these are high in calories and include healthy fats.

100gm almonds=576kcal and 21gm protein

100gm cashews=553kcal and 18gm protein

100gm peanut butter=588kcal and 25gm protein

whenever you feel hungry just eat nuts.

5. Egg yolks- One of the healthiest food full of nutrients and good fats.

100gm egg white=17kcal and 3.5gm protein

100gm egg yolk=55kcal and 3gm protein

so, eat full egg.

#Post workout diet

You should also consider peanut butter which are high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER Pre workout diet are important it affects directly to your workout performance. It is a fuel which you put into your body before the workout. https://fitmetoo.blogspot.com/2018/08/pre-exercise-diet.html?m=1 But now you have to consider your body after the workout. After your workout you damage some muscle tissues in your body and have to repair those muscles to build more mass with the right clean food. Your post workout should consists of high GI or simple carbohydrates. Simple carbohydrates are those carbs which breaks down very easily in to your body and gives you instant energy. Carbohydrates gives you immediate recovery. High GI foods are those which have little high amount of sugar content but don't over do it because it will make you fat. This time is the great time to have your protein intake or whey protein. After 30 minutes...

3 ways to Stay Motivated During Your Workout

3 Ways To Stay Motivated During Your Workout We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio today, or convincing yourself to not do leg day you can walk tomorrow , experiencing a lack of motivation in the gym can be just as detrimental as experiencing it before you get there. We believe that the only workout hurdles that test us are the ones we jump over, so we’ve compiled a list of ways to stay invested during your entire workout. You’ve got this! Make it a friendly competition. Even if you don’t have a competitive nature, having to push your efforts in relation to someone else can be a motivator. Whether it’s the stranger running on the treadmill next to you or a dedicated workout partner that’s a little bit closer to where you want to be, letting someone else’s motivation rub off on you will help you push ...

#Find your maintenance calories!!!

Its all about calories. So, here is how to find out your maintenance calories. Without the knowledge of calories you cant achieve your goal. Maintenance calories are the calories which are required to your body to function properly. If your maintenance calories goes high than you gain fat. Maintenance calories can be different to one another. These calories depends upon your height,age,and overall day activity. Less activity means less calories. Highly active means high calories. To find out your maintenance calories check on the link h ttps://www.freedieting.com/calorie-calculator The peanut butter are very helpful for reaching your goals due to high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER

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