#foods to gain weight for men and women

This post is usually for the skinny guys who wants to gain weight.

Here are the some healthy tips to gain weight easily and quickly.

1. Healthy fats- Healthy fats like coconut oil, olive oil are one of the healthiest fats. These oils are packed with calories, 100gm of oil consists of 884kcal its massive because 100gm of paneer has 100kcal and 100gm of eggs has 150kcal. So, the point is that if you find hard to raise your calories than healthy oils can do the trick, just put some extra oil to dishes.

2.Full fat dairy- Now a days, people are rushing towards the low fat dairy products like low fat paneer, low fat milk, low fat curd these foods are only for bulky people, for skinny people these foods wont work so its an advice to skinny people to eat full fat dairy products so that there calorie goal should go high and can gain weight.

Look at these numbers,

100gm skimmed milk (low fat milk)=34kcal where as,

100gm full fat milk=60kcal its double.

3. Cheese- Cheese comes on the category of full fat dairy and its favorite to everyone. U can add cheese to your meals which can increase your calorie intake.

100gm cheese=400kcal and 25gm of protein best for skinny people

4. Nuts and butter- Nuts can be your best friend in terms of gain weight because these are high in calories and include healthy fats.

100gm almonds=576kcal and 21gm protein

100gm cashews=553kcal and 18gm protein

100gm peanut butter=588kcal and 25gm protein

whenever you feel hungry just eat nuts.

5. Egg yolks- One of the healthiest food full of nutrients and good fats.

100gm egg white=17kcal and 3.5gm protein

100gm egg yolk=55kcal and 3gm protein

so, eat full egg.

#Pre workout diet!!!

Diet concept is applied to everyone irrespective of age, gender, beginner, advanced person. Being fit is primarily about what you eat, the kind of exercise you do or any other physical work. Treat your body as a machine and remember that if you put dirty fuel in to any machine than it will not work like a champ same as if you put dirty foods in your body than your body doesn't work to its full capacity. The foods you eat before the workout will give you energy to perform best in the workout. Before 1 hour of workout. 1.Protein - First food you need to eat is sufficient amount of protein. Now, what happen is when you do any physical work or resistant training or playing some game than your body is damaging your muscles. This damage is necessary to build more muscles. Now, protein helps you to replenish the muscles or to repair muscles. Before 30 minutes of workout. 2.Carbohydrates - The best source of energy is carbohydrates. It can make your energy ...

#best FAT LOSS workout for GIRLS

This post is only for girls specially for Indian girls. In India the goal of any Indian girl is FAT LOSS. No matter how skinny girls are but they wants to flat belly, tonned arms. So, this post can teach you how to reach your fitness goal. Generally, in India girls thought that to reduce fat they have to do lots of cardio and starv their body. But this method is very dangerous and unhealthy. Cardio is neither healthy nor it is fastest or not a effective method to lose fat. Cardio like running,jogging,dance,skipping,etc. can effect only on heart not your muscles. So cardio can burn some calories but have a look at the magic of resistance training. In resistance training, your body performs against resistance which is responsible for muscle fibre tear. When you go home and take rest with proper nutrition than your body repair those muscle fibre this suggests that your body is burning calories after your resistance training by repairing muscles. This reparing can take upto 3...

Manage your calories

The first step to your life is to manage your calorie intake and also check out your calories output. count down your daily calories intake by googling it. This is the first step to your fat loss journey. After that check out your maintenance calorie. Once you have found out your maintenance calorie, your half work is completed. You must have to eat 100-200 less calorie from your maintenance calorie. You can see the results after few weeks. Just be patience and do your work. You can find your maintenance calories with the help of an app called myfitnesspal. Do check out. Do post your queries in the comment section. www.myfitnesspal.com

FitMeToo!!!

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