#Stretch the Office Stress Away

Stretch the Office Stress Away

Are you one of the many individuals who is sitting at a desk staring at computer monitors all day? Do you leave the office at night feeling stiff and tired? Are you aware that sitting is the new smoking?! Sitting at a desk all day does an have an effect on your body, and we want to help combat that. Below is a stretching routine you can do to help eliminate some of the stiffness you may be feeling after a hard day’s work.
Perform each stretch three times, gently easing into the stretch. Slowly go as far as you can without causing discomfort or pain. Be careful not to go beyond your limit and avoid bouncing up and down or jerky movements. Hold each stretch for up to 10 seconds. Be sure to breathe normally, do not hold your breath.

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How to lose fat!!!

Most common question in today's life- how to lose fat? The answer to the question is that fat loss is very simple. 1. Firstly, count down your full day calorie intake using any app or google it, the one which i use is myfitnesspal app. 2. Secondly, cut down your sugar intake. 3. After that, cut down your simple carbohydrates and switch do complex carbohydrates. 4. Start brisk walk of about 30 minutes daily. 5. If possible start weight training it will do the magic for you. 6. Also cut down your calorie intake 100 or 200 calorie every week. Follow these simple rules and you will definitely see the difference in you. Thank you.

#foods to gain weight for men and women

This post is usually for the skinny guys who wants to gain weight. Here are the some healthy tips to gain weight easily and quickly. 1. Healthy fats- Healthy fats like coconut oil, olive oil are one of the healthiest fats. These oils are packed with calories, 100gm of oil consists of 884kcal its massive because 100gm of paneer has 100kcal and 100gm of eggs has 150kcal. So, the point is that if you find hard to raise your calories than healthy oils can do the trick, just put some extra oil to dishes. 2.Full fat dairy- Now a days, people are rushing towards the low fat dairy products like low fat paneer, low fat milk, low fat curd these foods are only for bulky people, for skinny people these foods wont work so its an advice to skinny people to eat full fat dairy products so that there calorie goal should go high and can gain weight. Look at these numbers, 100gm skimmed milk (low fat milk)=34kcal where as, 100gm full fat milk=60kcal its double. 3. Cheese- C...

#Tips to gain weight for men and women

Today's topic is for skinny guys who are willing to gain weight as fast as possible. There are two ways to get bulk: 1. Unhealthy - This is the path where you can go out enjoy your cravings and McDonald, burger, 🍕 pizza and all sugary foods which are very unhealthy. This method will make you gain weight but it can ruin your health because it can make you fat and all saturated fats will make your heart weaker. This is the easiest way to gain weight but very unhealthy. 2. Healthy - This method is my favourite. I know its difficult but its healthy. The food you put in your stomach will make you gain weight. You have to hit your food goals everyday if you want to gain weight. Your food goals are your calories and proteins. If your goal is only to put on weight than food gaols are enough for you and if your goal is to put some muscles than you have to do some strength training. To put on some muscles you need to eat minimum amount of protein everyday. You can calculate you...

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