#Stretch the Office Stress Away

Stretch the Office Stress Away

Are you one of the many individuals who is sitting at a desk staring at computer monitors all day? Do you leave the office at night feeling stiff and tired? Are you aware that sitting is the new smoking?! Sitting at a desk all day does an have an effect on your body, and we want to help combat that. Below is a stretching routine you can do to help eliminate some of the stiffness you may be feeling after a hard day’s work.
Perform each stretch three times, gently easing into the stretch. Slowly go as far as you can without causing discomfort or pain. Be careful not to go beyond your limit and avoid bouncing up and down or jerky movements. Hold each stretch for up to 10 seconds. Be sure to breathe normally, do not hold your breath.

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#Post workout diet

You should also consider peanut butter which are high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER Pre workout diet are important it affects directly to your workout performance. It is a fuel which you put into your body before the workout. https://fitmetoo.blogspot.com/2018/08/pre-exercise-diet.html?m=1 But now you have to consider your body after the workout. After your workout you damage some muscle tissues in your body and have to repair those muscles to build more mass with the right clean food. Your post workout should consists of high GI or simple carbohydrates. Simple carbohydrates are those carbs which breaks down very easily in to your body and gives you instant energy. Carbohydrates gives you immediate recovery. High GI foods are those which have little high amount of sugar content but don't over do it because it will make you fat. This time is the great time to have your protein intake or whey protein. After 30 minutes

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#13 Powerful Motivational Fitness Quotes

Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out. I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting. However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up? Before you give up, consider the fact that you may just need a little motivation and inspiration. Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing. Reading quotes can be an

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