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Two ways to cut calories

There are two ways to reduce your calories.

  First one is by doing exercise and other by reducing calories from your diet

There are two types of exercises which are cardio exercise and strentst training.
Cardio burns less calories than strength training.
Cardio can burn calories only when you are doing the exercise but in the case of strength training calories burn throught the day because of breakdown of muscle tissue. Our body continuously burn calories to repair that muscle.
So strength training is better than cardio.

This does not means that you shouldn't do cardio. Everyone should do cardio but in moderate way.
Twice a week cardio is enough to strengthen your 💓 heart. But strength training should be done at least 4 times a week.

So go for it and give some work to your muscles.

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