Full day fat loss diet for women(1500 calorie diet)

Figure out BMR (Bessel metabolic rate)

On the basis of age, height, weight from Google maintenance calories can be calculated.

1500 calories diet plan

Breakfast

4-5 eggs white 1 egg=20cal

100g veggie 150cal.

Green tea

Total 250cal

10o clock

2-3 table spoon of curd 65 Cal.

12 o clock

1 small sweet potato add salt and pepper as per taste 200cal

2 o' clock

Roti 120cal.

100g Kaddi 475 Cal.

100g salid 100cal

Dal 250cal

Water

4o'clock

Complex carb and green tea

30-50gm white rice 100-125 calorie

Green tea

7o clock

Chicken/fish baked 2/3 pieces

Salid/Dal

250cal

Manage your calories

The first step to your life is to manage your calorie intake and also check out your calories output. count down your daily calories intake by googling it. This is the first step to your fat loss journey. After that check out your maintenance calorie. Once you have found out your maintenance calorie, your half work is completed. You must have to eat 100-200 less calorie from your maintenance calorie. You can see the results after few weeks. Just be patience and do your work. You can find your maintenance calories with the help of an app called myfitnesspal. Do check out. Do post your queries in the comment section. www.myfitnesspal.com

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#Find your maintenance calories!!!

Its all about calories. So, here is how to find out your maintenance calories. Without the knowledge of calories you cant achieve your goal. Maintenance calories are the calories which are required to your body to function properly. If your maintenance calories goes high than you gain fat. Maintenance calories can be different to one another. These calories depends upon your height,age,and overall day activity. Less activity means less calories. Highly active means high calories. To find out your maintenance calories check on the link h ttps://www.freedieting.com/calorie-calculator The peanut butter are very helpful for reaching your goals due to high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER

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