Full day fat loss diet for women(1500 calorie diet)

Figure out BMR (Bessel metabolic rate)

On the basis of age, height, weight from Google maintenance calories can be calculated.

1500 calories diet plan

Breakfast

4-5 eggs white 1 egg=20cal

100g veggie 150cal.

Green tea

Total 250cal

10o clock

2-3 table spoon of curd 65 Cal.

12 o clock

1 small sweet potato add salt and pepper as per taste 200cal

2 o' clock

Roti 120cal.

100g Kaddi 475 Cal.

100g salid 100cal

Dal 250cal

Water

4o'clock

Complex carb and green tea

30-50gm white rice 100-125 calorie

Green tea

7o clock

Chicken/fish baked 2/3 pieces

Salid/Dal

250cal

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