Full day fat loss diet for women(1500 calorie diet)

Figure out BMR (Bessel metabolic rate)

On the basis of age, height, weight from Google maintenance calories can be calculated.

1500 calories diet plan

Breakfast

4-5 eggs white 1 egg=20cal

100g veggie 150cal.

Green tea

Total 250cal

10o clock

2-3 table spoon of curd 65 Cal.

12 o clock

1 small sweet potato add salt and pepper as per taste 200cal

2 o' clock

Roti 120cal.

100g Kaddi 475 Cal.

100g salid 100cal

Dal 250cal

Water

4o'clock

Complex carb and green tea

30-50gm white rice 100-125 calorie

Green tea

7o clock

Chicken/fish baked 2/3 pieces

Salid/Dal

250cal

#Post workout diet

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#13 Powerful Motivational Fitness Quotes

Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out. I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting. However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up? Before you give up, consider the fact that you may just need a little motivation and inspiration. Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing. Reading quotes can be an

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