FitMeToo!!!

Fats have highest number of calories. 1gm of fat is equal to 9 calories. Fats are of two types: 1. Saturated fats 2. Unsaturated fats  1. Saturated fats are the worst fat. These fats are very dangerous for health. These fats are responsible for blocked nerves. These fats should be consumed in a limit. Over dosing these fats for longer period can harm your heart. Saturated fats can be consumed only about 18-20gms in a day not more than that. Saturate fats can be found in whole milk, leg piece of chicken, eggs, oils, red meat,etc. You should control your saturated fat. 2. Unsaturated fats are the healthy fats. These fats should be consumed daily in a moderate number according to your calories. These fats can reduce the risk of heart attack, blockage, heart failure. These fats can be found in nuts, almonds, peanuts, flex seed. So you should consume more healthy fats. #WATCH OUT YOUR FAT INTAKE#

Its all about calories. So, here is how to find out your maintenance calories. Without the knowledge of calories you cant achieve your goal. Maintenance calories are the calories which are required to your body to function properly. If your maintenance calories goes high than you gain fat. Maintenance calories can be different to one another. These calories depends upon your height,age,and overall day activity. Less activity means less calories. Highly active means high calories. To find out your maintenance calories check on the link h ttps://www.freedieting.com/calorie-calculator The peanut butter are very helpful for reaching your goals due to high in protein. The one best in segment is given below.👇 BUY PINTOLA PEANUT BUTTER

The real truth about fat is that fat doesn't make you fat. Yes its true. The only thing that make you fat is your calories and carbohydrates. If you eat hell lot more calories than your maintenance calories than you definitely gain fat. No matter how lower your fat intake is, you will gain weight. If you eat lot more carbohydrates with excess of calories than also you will increase weight. Carbohydrates are the primary source of energy and if you eat lot more carbs than body will store it as a fat. There are two types of carbohydrates. 1. Healthy carbs means complex carbs which can be found on whole wheat, brown bread, brown rice are the best one. You should always consume complex carbs. 2.Simple carbohydrates should be avoided completely. These carbohydrates are very bad for your health. These carbohydrates release instant energy which body cant use and store it as a fat. Diet is the key. Mind it!!!

Fat loss is totally different from muscle building. Some of the tips and differences between them are: 1. If you want to lose fat than u must have to be on calorie deficit mode which means you have to consume less calories than your maintenance calories. 2. While, in muscle building you have to consume more calories than your maintenance calories. 3. Cut down your carbohydrates if you want to lose fat. 4. Increase your carbohydrates uf you want to build muscles. 5. Moderate protein intake is must in fat loss. 6. High protein diet is must for muscle building. 

Its very important to measure your calorie expenditure while working out like cardio. However, every person have its own level of expenditure perfoming the same exercises but if we take roughly than, 1. 1000 steps of brisk walk can burn upto 40 calories. 2. 10 min jogging can burn up to 100 calories. 3. 10 min skiiping rope can burn upto 130 calories. In this scenario jumping rope is better than walking and jogging. However, all data can very according to weight, age. Chose wisely.

Most common question in today's life- how to lose fat? The answer to the question is that fat loss is very simple. 1. Firstly, count down your full day calorie intake using any app or google it, the one which i use is myfitnesspal app. 2. Secondly, cut down your sugar intake. 3. After that, cut down your simple carbohydrates and switch do complex carbohydrates. 4. Start brisk walk of about 30 minutes daily. 5. If possible start weight training it will do the magic for you. 6. Also cut down your calorie intake 100 or 200 calorie every week. Follow these simple rules and you will definitely see the difference in you. Thank you.

Stretch the Office Stress Away Are you one of the many individuals who is sitting at a desk staring at computer monitors all day? Do you leave the office at night feeling stiff and tired? Are you aware that sitting is the new smoking?! Sitting at a desk all day does an have an effect on your body, and we want to help combat that. Below is a stretching routine you can do to help eliminate some of the stiffness you may be feeling after a hard day’s work. Perform each stretch three times , gently easing into the stretch. Slowly go as far as you can without causing discomfort or pain. Be careful not to go beyond your limit and avoid bouncing up and down or jerky movements. Hold each stretch for up to 10 seconds . Be sure to breathe normally, do not hold your breath. Back Legs Hips Arms & Neck